Alan
Club Coach

Chester Marathon
a spectator’s view

The Chester Marathon in the last 10 yrs has grown into one of the best running events on the runners calendar, and with the recent introduction of the Metric (26.2km) Marathon it is offering a unique set of options. I freely admit it is one of my favourite races (ok, it is my PB marathon course), and have enjoyed running in either event virtually every year except – year 1 and this year. I still ventured up to the old Roman City to support Alistair and Marc (and a few others who I know) as they took part – and for these two it was their first marathon.

Due to the weather, some changes had to be made with the route, but it did not dampen the excitement around the race HQ, as the runners arrived aided by the cheerful guy on the PA. I met up with both Ali & Marc and another runner (who I have managed to coach onto his first marathon) provide a few last minutes tips with the biggest one: enjoy it! With the change in the start area (which had limited access) I walked off into the city and took up a place near the Cathedral where I knew the runners would be running past. Sure enough, at 9.10 they started to stream past – with large gaggles amassed near the pacer runners – but I did manage to see our MRC guys – just.

Then it was time for coffee, a little wander and then to see the start of the Metric and another 2000 runners run past. I have to say, I had 4 points in the day where I thought ‘Oh – I should be out there’, 1 was walking to the race HQ and getting that marathon buzz, second seeing them near the cathedral and thirdly now – as the Metric runners ran past Eastgate and down the rod and over Handbridge to run out of the city. It is nice though seeing the masses run past and chatting to a marshal nearby (as you do). While it is great to see good runners fly past – it is amazing to see the number of slower runners at the start – all the different shapes and sizes, but one must give them great credit for starting such an event. They are an inspiration – prob more so than the likes of the quick runner at the front.

So, time for a little shopping (fudge, LFC – the Whisky shop was closed, sad to say), before walking down to the river to be close to the finish area. The atmosphere was exciting knowing the first runners would be coming past shortly – and so they did – in just under 2hrs 30mins – with the first 10 men all under 2.40. So, I waited for our guys to come, checked on the online results – they got to 30k and were holding a very steady pace just over 9mins. Sure enough, just before 1pm – I saw Ali running past – got to say looking very well, and then about 30secs later – Marc trotted past – both under the 4hrs.

Seeing all the runners finish was the final time I thought ‘I should be out there now’. Many running for charity, many smiling as they neared the finish line, many just grimacing as the pain kicked in but – but they knew it was close, many stopping today hi to families. The odd dad carrying a child with them over the line, and sadly a few being helped over the line by the fab marshals. The crowd cheered all, with a guy saying to his son, ‘Look shout for Fred’, and so his son did – but they didn’t know who Fred was – they just cheered. It as a good couple of hours standing in the wind, rain and sun looking on and hearing the support.

Finally, one has to congratulate both Ali (whose training was disrupted) and Marc for getting round the marathon; and both in under the 4hrs. It is an achievement which should not be underestimated – regardless of level. I know with Marc, he trained and stuck to the plan, which greatly aided him. I also know both he & another runner who I have coached – had issues during the race, but they carried on. They should remember now; they are marathon runners – and no one can take that away from them.

Tracey
Communications

From first time Half Marathoners to Marathon PBs…..it’s been a busy 3 weeks!!! Here’s a lovely little word picture that shows everyone who has run events that I’m aware of…..!!


...and here’s the list of events!


Autumn really is a bumper time for running races – do keep us posted as to what you are doing and where you are booking next!

Tracey
Communications

new club record

Congratulations to Mark who recently ran a Half Marathon club record (Mens Snr 21-39) in a not too shabby 01:22:24

For all of the Club Records have a look at our Club Records page.

To get your name in lights on the Club Record page send your super duper race times and other info (detailed on the club records page) to: results@mickleoverrunningclub.co.uk

Tracey
Communications

Don’t forget to order your Christmas Party & Awards Nights Tickets.

Buffet Meal….Dancing….what more could you want!

Christmas Party and Club Annual Awards Nights

Date:
Friday 13th December
Venue:
Great Northern Function Room
Time:
7pm till Midnight
Cost:
£20.00 per person (include food and disco)

Partners are welcome to come along too. Capacity at the venue is 80 so to guarantee your place please book early...


Tracey
Communications

NEW CLUB CHAMPS AND AWARD!!

We are excited to announce that this year we are introducing a new Club Champs Mini League for the Cross County.

We will use the races to score points for the MRC club runners and create our own internal league champs.

The more XC events you do the better chance you have of winning!

So make sure you’ve got your running spikes/XC trainers at the ready and booked the dates in for the races.

They’re great little events and open to every runner of all abilities in the club.

Tracey
Communications

VLM Club Ballot Information

Well……that’s it then….another year of stalking the postman over.

Another year of ‘Sorry’ from VLM. So, unless someone is out there keeping it very quiet it looks like it’s just Ross this year who got in through the ballot (well done…we’re not envious at all….!)….but oh the irony, thanks to 17 years of failing to get in had already assumed a fail and booked another marathon…so will be deferring his entry until 2021.

BUT WAIT….there’s always the Club Ballot! Whoop Whoop…..!.

As a club we are eligible for 1 guaranteed entry for London and we will hold our own club ballot to decide who gets this place on the next Chatty Tuesday (which happens to be on Tuesday 29th October).

1. you must have already entered the public ballot and have evidence of this and that you were unsuccessful
2. you were a first claim MRC member at the time of entering the public ballot
3. you are not Nic Dolman (who won the club ballot last year 😍)

You need to send a picture or copy of your rejection letter/email/mag to Paul (Membership Sec) who will verify you meet the criteria above and then your name will go in the hat.

You don’t need to attend Chatty Tuesday to be in it to win it.

Please send your details to Paul on: mickleoverrunningclub@gmail.com

Deadline is 25th October for submissions.

Vicky
XC Captain

CROSS COUNTRY

The weather is getting colder, the nights are drawing in and this can only mean one thing - cross country season is here!!!!

MRC is part of the Derby Runner Cross Country League (Derby/Staffs Division) and this year there will be 6 fantastic events for our members to take part in:
October 20th Anslow Equestrian Centre
November 24th Cliff Lakes
December 15th Shipley Park
January 19th Allestree Park
February 2nd Conkers
March 8th (venue TBC)

All MRC members are welcome to come along and run, it doesn’t matter if you have cross country experience or not, we can all enter the races.

Every year we have had new runners who have really enjoyed taking part, t+hese events are great fun and it’s fantastic to be part of the MRC team.

The routes are around 5-6 miles long with the terrain varying depending on the course, so off road/cross country shoes are recommended.

All runners must wear club colours (navy/orange/white) when taking part in the cross country league events.

If you fancy having a go at cross country but have any questions, just let me know.

CROSS COUNTRY LEAGUE RACE 1
Sunday 20th October
10.30am
Wild Wood Lodge,
Bushton Lane,
Anslow,
Burton On Trent
DE13 9QL

Our first cross country event of the year is nearly here and is going to be the very popular Anslow course. This event is approximately 5.5 miles and is mainly on grass, has a short section of hard bridle path and also the famous water crossing!

The event is £6 for affiliated runners and £8 for social members. Don’t forget to wear club colours!

Parking is limited, so getting there early and car sharing is recommended. For anyone wishing to car share the plan is to meet at the RBL gate (to the driveway where we meet for club runs) at 9am. Please park considerately on Western Road or surrounding streets as we are not able to park at RBL at weekends.

This is a team event, so the more runners we have taking part the better. If you would like to run just let me know either in person or via the event links on Strava or Facebook.

Tracey
Communications

SAFETY FIRST!

Now we are getting into autumn we find ourselves running more often in the dark and this includes our Tuesday and Thursday night club runs.

To keep safe we need to ensure that we are as visible as possible to motorists and as such we ask that all MRC runners wear light coloured clothing when out with the club and, if possible, reflective clothing and /or lights (remember, this is in the Code of Conduct ).

Unfortunately, if you turn up to run with the club but are not wearing appropriate kit you will not be covered by our insurance and not able to run with us.

There are so many options of reflective tabards, jackets, bands and a whole variety of flashing lights and head/body torches that we really are spoilt for choice and many are inexpensive.

Please keep safe when out running this winter and make sure that you are visible.

Robert
Website Developer

CLUB SHOP FACELIFT
I'm sure you have all noticed the new look club shop! Hopefully its improved your shopping experience!
club shop

Sarah
Club Runner

rock'n'roll madrid
10k // half & full mara

A number of MRC members and I are running Madrid Rock and Roll HM on 26th of April.

Plan is to fly out on Friday with some shops, drinks, food and run Sunday then more drinks.

For more information please contact me (Sarah Bartley).

Official site

Tracey
Communications

Eliud Kipchoge becomes the first man to run a sub two-hour marathon

Kenya’s Eliud Kipchoge has achieved one of the greatest athletic feats of all-time by becoming the first man in history to run a sub two-hour marathon.

The 34-year-old narrowly failed in his previous attempt two years ago, but during a heavily controlled event in Austria he set a new record by finishing in 1 hour 59 minutes and 40 seconds.

The time will not be recognised by the sport’s governing body, the IAAF, as an official world record given the race was not an open event with Kipchoge led around 4.4 laps of the 9.6 kilometre course by a rotating group of pacemakers.

Kipchoge was, in total, assisted by 41 runners, who were helped to maintain a constant speed by a car that beamed lasers onto the road. He was greeted a the finish line by his wife, Grace, who had never previously watched him compete live. ‘I am feeling good,’ Kipchoge, himself, said shortly after making history without a single hint of irony.

Read the full metro article here...

Alan
Club Coach

Club Championships

A few of you have been asking about the status of the Club Championships.

So far the points standing on the website are current after the 4th race (Piggs 10K). However, in line with recommendations from various sources, we now have to wait for the full and official results to be finalised & published before any updates can be applied. The knock on from this is a delay in data being processed, but I can assure you that these have been processed and current for 5 events and everyone who ran (and is listed against MRC) is very much on my radar.

The data from Shelton will be processed in due course, as I say, once the official results have been released. Depending on the dates of the newsletter issues, release of the final data and then the processing of the data, the dated tables may not be fully available for a few weeks. So – watch this space 😊

Alan
Club Coach

Club Champsionship standings
LADIES LEAGUE TABLE //
05/07 RACES COMPLETED

# Runner Points
1
Emma Cull 7
2
Raj Todd 14
3
Rowan Chamberlain 10
See the full table here

MENS LEAGUE TABLE //
05/07 RACES COMPLETED

# Runner Points
1
Ross Bennett 11
2
Lee Swales 23
3
Clive Smith 57
See the full table here

MOST IMPROVED //
05/07 RACES COMPLETED

# Runner Points
1
Ross Bennett 72
2
Emma Cull 64
3
Clive Smith 63
See the full table here

Robert
Website Developer

PHOTO OF THE FORTNIGHT
Tom smashing the 4 hour mark at the Berlin Marathon.