Lunge stretch
(injured leg at the back)
Arching the back
Thomas Stretch
Supermans
Hip Flexor Curls
Hand resisted hip flexor curls
Straight leg raise lifts
Cable Curls
NEWSLETTER Archive
Club Standards
CLUB RUNNING
for the record
help & advice
RUNNERS STORIES
- 10/Oct/21
Malc, Mark & Marc
London Marathon 2021 - 14/Sept/20
Nik Southorn
Ironman Training - 22/Dec/19
Clive Smith
50@50 Challange 2019 - 27/Oct/19
Malcolm Gatenby
World Marathon Majors - 26/May/19
Nic Dolman
London Marathon - 01/Apr/18
Jo Shakespeare
Weight Loss
About us
We are a friendly running club based in Mickleover, Derby.
From local 10k runs to marathons, whether you want to run for fitness or race for a club, all welcome. We are a fully UKA affilated club with qualified run leaders.
read moreMRC OFFICIAL CHARITY
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